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	<title>Norm&#039;s Notes &#187; Thoughts</title>
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	<link>http://www.normsnotes.net</link>
	<description>From Under the Arizona Sun.</description>
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		<itunes:summary>Just another WordPress weblog</itunes:summary>
		<itunes:author>Norm&#039;s Notes</itunes:author>
		<itunes:category text="Society &amp; Culture"/>
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			<itunes:name>Norm&#039;s Notes</itunes:name>
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			<title>Norm&#039;s Notes</title>
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		<title>What to do?</title>
		<link>http://www.normsnotes.net/2010/09/08/what-to-do/</link>
		<comments>http://www.normsnotes.net/2010/09/08/what-to-do/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 20:44:26 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[America]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Show Off]]></category>

		<guid isPermaLink="false">http://www.normsnotes.net/?p=960</guid>
		<description><![CDATA[I&#8217;m so proud I returned from the Doctor&#8217;s office this morning, knowing that I had lost more weight. I think I should take a vacation, get out of town and just go where I could show off my thinner body. How about a trip to Orlando?  While there, I will need a way to get [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m so proud I returned from the Doctor&#8217;s office this morning, knowing that I had lost more weight.</p>
<p>I think I should take a vacation, get out of town and just go where I could show off my thinner body.</p>
<p>How about a trip to Orlando?  While there, I will need a way to get around so I should check with <a href="http://www.rentacarnow.com/city/orlando.html">orlando car rental</a> see if they have a car that will handle a thin old man.</p>
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		<title>Can&#8217;t get out of my Office</title>
		<link>http://www.normsnotes.net/2010/09/04/cant-get-out-of-my-office/</link>
		<comments>http://www.normsnotes.net/2010/09/04/cant-get-out-of-my-office/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 17:34:26 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Scottsdale Arizona]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[The Good Old Days.]]></category>

		<guid isPermaLink="false">http://www.normsnotes.net/?p=956</guid>
		<description><![CDATA[The kitchen floor is finally being installed today, and the hall way leading to my office is blocked with a washer and dryer, so for now I&#8217;m blocked from leaving my office. It was last Saturday, that the reunion was held from KRUX, a radio station I worked for in the mid 60s.  We had [...]]]></description>
			<content:encoded><![CDATA[<p>The kitchen floor is finally being installed today, and the hall way leading to my office is blocked with a washer and dryer, so for now I&#8217;m blocked from leaving my office.</p>
<p>It was last Saturday, that the reunion was held from KRUX, a radio station I worked for in the mid 60s.  We had a good turnout, considering that there was little public PR about it.  The auditorium it was held in, was almost totally filled.</p>
<p>I got to thinking about those days and how much I liked working with equipment.  It was what I would consider one of those <a href=" 	http://www.techcareers.com/">technology jobs</a> , back then the rules were much different than today,  although with computers and such, the technology has advanced even further.</p>
<p>Back then there was a need for person to actually run the equipment.  Today, a radio station can run itself, from the programing to the transmitters.</p>
<p>No wonder I still like the  &#8220;Good Old Days&#8221;.</p>
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		<title>Still Waiting</title>
		<link>http://www.normsnotes.net/2010/09/01/still-waiting-2/</link>
		<comments>http://www.normsnotes.net/2010/09/01/still-waiting-2/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 23:42:50 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[America]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Scottsdale Arizona]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Still waiting]]></category>

		<guid isPermaLink="false">http://www.normsnotes.net/?p=951</guid>
		<description><![CDATA[We are still waiting to get full use of our Kitchen back.  It&#8217;s 90% there, but the floor still has to be installed. Personally, had it not been more or less completed under the coverage of our home owner&#8217;s policy, I think I would have taken a look at Elkay sinks to replace the sink [...]]]></description>
			<content:encoded><![CDATA[<p>We are still waiting to get full use of our Kitchen back.  It&#8217;s 90% there, but the floor still has to be installed.</p>
<p>Personally, had it not been more or less completed under the coverage of our home owner&#8217;s policy, I think I would have taken a look at <a href=" 	http://www.faucet.com/brand/Elkay">Elkay sinks</a> to replace the sink that was in the house when I moved in 13 or so years ago.</p>
<p>I also would have replaced the counter tops as well.  There is nothing wrong with them, they just don&#8217;t match the new cabinets, that replaced the old ones that had been damaged.</p>
<p>I&#8217;m one of those people who like things to go together.</p>
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		<title>Still waiting for the New Floor.</title>
		<link>http://www.normsnotes.net/2010/07/27/still-waiting-for-the-new-floor/</link>
		<comments>http://www.normsnotes.net/2010/07/27/still-waiting-for-the-new-floor/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 17:43:54 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[America]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Scottsdale Arizona]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Need Something New !]]></category>

		<guid isPermaLink="false">http://www.normsnotes.net/?p=910</guid>
		<description><![CDATA[Waiting for the new floor to be installed in our Kitchen, has kept me in the mood for redesigning everything in our house.  Inside and Out. While I have been happy with the blinds, (shades) but as I look around I would sure like to take a peak at discount shades to see if there [...]]]></description>
			<content:encoded><![CDATA[<p>Waiting for the new floor to be installed in our Kitchen, has kept me in the mood for redesigning everything in our house.  Inside and Out.</p>
<p>While I have been happy with the blinds, (shades) but as I look around I would sure like to take a peak at<a href="http://www.paylessdecor.com/."> discount shades </a>to see if there is something I would like.</p>
<p>It wouldn&#8217;t hurt to look.</p>
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		<title>End of the Week.</title>
		<link>http://www.normsnotes.net/2010/07/23/end-of-the-week-2/</link>
		<comments>http://www.normsnotes.net/2010/07/23/end-of-the-week-2/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 18:38:28 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[America]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Slowly Back to Normal]]></category>

		<guid isPermaLink="false">http://www.normsnotes.net/?p=899</guid>
		<description><![CDATA[I wonder if there are books available that tell one how to deal with a Kitchen that has been torn up and all the food stuff and utensils in boxes. I for one would have purchased one back on 5/28, that&#8217;s when we discovered a leak behind the kitchen sink   Beginning the reconstruction of the [...]]]></description>
			<content:encoded><![CDATA[<p>I wonder if there are <a href="http://www.buy.com/dept/Books_Bestsellers_Online_Bookstore/106.html">books </a>available that tell one how to deal with a Kitchen that has been torn up and all the food stuff and utensils in boxes.</p>
<p>I for one would have purchased one back on 5/28, that&#8217;s when we discovered a leak behind the kitchen sink   Beginning the reconstruction of the kitchen cabinets.</p>
<p>This is the first time, that I remember being without a kitchen for so long.  It&#8217; has been an experience, some not so good, but we survived and it&#8217;s exciting as we start to use what a new kitchen.</p>
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		<title>Crazy Thoughts</title>
		<link>http://www.normsnotes.net/2010/07/15/crazy-thoughts/</link>
		<comments>http://www.normsnotes.net/2010/07/15/crazy-thoughts/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:29:35 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[America]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Keeping Busy.]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Going back again.]]></category>

		<guid isPermaLink="false">http://www.normsnotes.net/?p=893</guid>
		<description><![CDATA[Today, the old cabinets from the Kitchen are being torn out.  The new one have been sitting on our patio since yesterday, and I have to tell you they look good.  I can&#8217;t wait until they are installed. Right this minute there are boxes and bags all over the living room and dinning room with [...]]]></description>
			<content:encoded><![CDATA[<p>Today, the old cabinets from the Kitchen are being torn out.  The new one have been sitting on our patio since yesterday, and I have to tell you they look good.  I can&#8217;t wait until they are installed.</p>
<p>Right this minute there are boxes and bags all over the living room and dinning room with the stuff that was in the cabinets in the kitchen.  Leaving little room for me to even sit down in a chair up there.</p>
<p>So what do I do?  Well with a reunion for KRUX coming up at the end of August, and the fact that I was told that the High School I went to here in Arizona is planning something for later in the year, I have been thinking about those years.</p>
<p>As a teenager, I had a few years that I was &#8220;blessed&#8221; with acne.  I know back then I used what I thought was the <a href="http://www.acnecleansers.org/">best acne cleanser</a> and cleaned it right up.  Today, my skin is what I would call &#8220;average&#8221;.  Not bad for a 6&#8217;4&#8243;, 275 lbs, almost 67 year old former Radio/Television Announcer.</p>
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		<title>They have always got there hands out for More.</title>
		<link>http://www.normsnotes.net/2010/07/08/they-have-always-got-there-hands-out-for-more/</link>
		<comments>http://www.normsnotes.net/2010/07/08/they-have-always-got-there-hands-out-for-more/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 23:59:16 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[AZ 1070]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[There isn't any more]]></category>

		<guid isPermaLink="false">http://www.normsnotes.net/?p=880</guid>
		<description><![CDATA[Let me get right to the point, no matter whether they are holding office in a city government, one in a state government, or in our Federal Government, it sure seems to me, the one thing that you can always count on is that they will always be asking for more of our money. This [...]]]></description>
			<content:encoded><![CDATA[<p>Let me get right to the point, no matter whether they are holding  office in a city government, one in a state government, or in our  Federal Government, it sure seems to me, the one thing that you can  always count on is that they will always be asking for more of our  money.</p>
<p>This week alone I have been asked to pay close to a Thousand Dollars  just to attend a party for an individual running for state office.</p>
<p>A few moments ago I received an email asking me to donate to the  Arizona Governor and the states fight against the Federal Government  over SB 1070.  I support SB1070 but just where am I going to come up  with money, as Federal Taxes are soon to go up, State taxes have already  gone up, our utilities are holding steady but will soon go up thanks to  cap and tax.  Even though I have done every thing I can to make our  house more &#8220;Green&#8221; and use less water and power.</p>
<p>Oh let me not forget that there has been a cut in the medicare  payments that I paid for every year I was employed beginning back in  1966 trough 2005 when I had to retire.  But now when I&#8217;m eligible for  the program I <span style="text-decoration: underline;">paid into</span>, the payments are being cut.</p>
<p>I&#8217;m not happy with those in Government, left or right.  The left  under Obama want to bring this country down.  The right, I&#8217;m still  trying to figure that out, but I know that their welfare comes long  before the American Taxpayers.</p>
<p>If I have to pay taxes, I will grumble, but I will pay them, ask for  any thing else, Karen&#8217;s first, then ME&#8230;&#8230;Put you hand back in your  pocket.</p>
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		<title>It&#8217;s all in my mind.</title>
		<link>http://www.normsnotes.net/2010/07/08/its-all-in-my-mind/</link>
		<comments>http://www.normsnotes.net/2010/07/08/its-all-in-my-mind/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:09:31 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[America]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.normsnotes.net/?p=875</guid>
		<description><![CDATA[I find that my mind can produce it&#8217;s own phentremene .  I love to eat.  Always have, always will.  At 13, standing 6&#8217;4&#8243; and maybe 175, I can remember being told by my family Doctor that I would never have to worry about gaining weight. Well, in my mid twenties, working on the radio and [...]]]></description>
			<content:encoded><![CDATA[<p>I find that my mind can produce it&#8217;s own <a href="http://phentirmene.com/">phentremene</a> .  I love to eat.  Always have, always will.  At 13, standing 6&#8217;4&#8243; and maybe 175, I can remember being told by my family Doctor that I would never have to worry about gaining weight.</p>
<p>Well, in my mid twenties, working on the radio and really not being that active physically, I gain weight.  A lot of it.</p>
<div id="side-info-column" class="inner-sidebar"></div>
<div id="side-info-column" class="inner-sidebar"></div>
<p>But as I said, I can drop weight when I want, by just saying to myself&#8230;.&#8221;Self, it&#8217;s time to cut back on what you eat&#8221;.</p>
<p>And 9 0ut of 10 times&#8230;.<span style="text-decoration: underline;"><strong>IT WORKS!</strong></span></p>
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		<title>At it Again.</title>
		<link>http://www.normsnotes.net/2010/07/08/at-it-again-2/</link>
		<comments>http://www.normsnotes.net/2010/07/08/at-it-again-2/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:01:49 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[America]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.normsnotes.net/?p=873</guid>
		<description><![CDATA[Yesterday at lunch I asked that the Bun that came with the Blackened Chicken Sandwich be left off.  I do this several times a year and sit back and watch the weight fall off.   Less Bread to me is one of the best weight loss products available. I guess you would call it &#8220;Will Power&#8221;.  [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday at lunch I asked that the Bun that came with the Blackened Chicken Sandwich be left off.  I do this several times a year and sit back and watch the weight fall off.   Less Bread to me is one of the<a href="http://weightloss.sybervision.com/"> best weight loss products</a> available.</p>
<p>I guess you would call it &#8220;Will Power&#8221;.  If I can just at the same time cut out drinking Cokes by the dozens every day.  I would again be one skinny dude.</p>
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		<title>Things I should think about?</title>
		<link>http://www.normsnotes.net/2010/07/07/things-i-should-think-about/</link>
		<comments>http://www.normsnotes.net/2010/07/07/things-i-should-think-about/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 05:59:21 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Scottsdale Arizona]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Sad but true]]></category>

		<guid isPermaLink="false">http://www.normsnotes.net/?p=870</guid>
		<description><![CDATA[As I approach my birthday in August, should I be thinking about an abs workout ? As I mentioned in my last post, I have trouble walking.  I would guess that&#8217;s because I really do not take the time to get out of the house and do even a little walking.  If I did on [...]]]></description>
			<content:encoded><![CDATA[<p>As I approach my birthday in August, should I be thinking about an <a href="http://abworkouts.net/">abs workout </a>?</p>
<p>As I mentioned in my last post, I have trouble walking.  I would guess that&#8217;s because I really do not take the time to get out of the house and do even a little walking.  If I did on a daily basis, I&#8217;m sure my troubles in that area  would come down.</p>
<div id="side-info-column" class="inner-sidebar"></div>
<p>I don&#8217;t have a beautiful male body, no matter how you look at it, not through rose colored glasses, not after several hours of drinking.  Let&#8217;s be honest, I just don&#8217;t have a great bod.</p>
<p><span style="text-decoration: underline;"><strong>But I do give great phone.</strong></span></p>
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