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	<title>Norm&#039;s Notes &#187; Uncategorized</title>
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	<description>From Under the Arizona Sun.</description>
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	<itunes:summary>From Under the Arizona Sun.</itunes:summary>
	<itunes:author>Norm&#039;s Notes</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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	<itunes:subtitle>From Under the Arizona Sun.</itunes:subtitle>
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		<title>Norm&#039;s Notes &#187; Uncategorized</title>
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		<title>Holding my own.</title>
		<link>http://www.normsnotes.net/2011/04/29/holding-my-own/</link>
		<comments>http://www.normsnotes.net/2011/04/29/holding-my-own/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 02:20:11 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[America]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.normsnotes.net/?p=1332</guid>
		<description><![CDATA[I am one of those people who has over the years had a battle with weight but lately I have found that I&#8217;m holding my own even though there are products like hydroxycut available. I would imagine that it would be easy to maintain weight at the same level rather than have to worry about [...]]]></description>
			<content:encoded><![CDATA[<p>I am one of those people who has over the years had a battle with weight but lately I have found that I&#8217;m holding my own even though there are products like <a href="http://www.hydroxycut-reviews.com/">hydroxycut</a> available.</p>
<p>I would imagine that it would be easy to maintain weight at the same level rather than have to worry about what you took in, and giving up on those all important soft drinks.</p>
<p>I find though that giving up on the soft drinks is very easy.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Came in the Mail.</title>
		<link>http://www.normsnotes.net/2011/03/04/came-in-the-mail/</link>
		<comments>http://www.normsnotes.net/2011/03/04/came-in-the-mail/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 20:55:11 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.normsnotes.net/?p=1262</guid>
		<description><![CDATA[Here is proof that I worked two stations on my Amateur Radio.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Here is proof that I worked two stations on my Amateur Radio.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1263" src="http://www.normsnotes.net/wp-content/uploads/2011/03/QSOcards0001.jpg" alt="" width="343" height="480" /></p>
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		<title>Loved My Tricycle.</title>
		<link>http://www.normsnotes.net/2010/10/25/loved-my-tricycle/</link>
		<comments>http://www.normsnotes.net/2010/10/25/loved-my-tricycle/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 18:06:26 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.normsnotes.net/?p=1037</guid>
		<description><![CDATA[One of the things I remember from Denver is all the time I used to spend going up and down the street in front of our house on my Tricycle.  I love it and riding on it.  As I grew older, that love transferred to a two wheeled bicycle , and finally to a Red [...]]]></description>
			<content:encoded><![CDATA[<p>One of the things I remember from Denver is all the time I used to spend going up and down the street in front of our house on my Tricycle.  I love it and riding on it.  As I grew older, that love transferred to a two wheeled bicycle , and finally to a Red English Bicycle with brake handles on the Handle bars.  Now there was a bike.  It and I saw more of Denver than I think I saw with my Chevy Corvair</p>
<p><img class="aligncenter size-full wp-image-1053" src="http://www.normsnotes.net/wp-content/uploads/2010/10/Picture-518.jpg" alt="" width="141" height="250" /></p>
<p>But the kid on the tricycle would have loved to have had something from <a href="http://www.kidswheels.com/">Peg perego</a> .</p>
<p>It was so much fun to walk home from School and then pull out the tricycle and peddle it up and down the streets around my house until the Sun went all the way down.</p>
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		<title>What Caused our Water Leak.</title>
		<link>http://www.normsnotes.net/2010/06/03/what-caused-our-water-leak/</link>
		<comments>http://www.normsnotes.net/2010/06/03/what-caused-our-water-leak/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 08:00:48 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.normsnotes.net/?p=801</guid>
		<description><![CDATA[Here is the reason for the water leak in our house. Click Above.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><a href="http://www.normradio.com/2010/06/03/behind-the-wall/">Here is the reason for the water leak in our house</a>.</strong></p>
<p style="text-align: center;">Click Above.</p>
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		<title>Norm&#8217;s in Pain.</title>
		<link>http://www.normsnotes.net/2010/05/28/norms-in-pain/</link>
		<comments>http://www.normsnotes.net/2010/05/28/norms-in-pain/#comments</comments>
		<pubDate>Fri, 28 May 2010 17:42:40 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.normsnotes.net/?p=784</guid>
		<description><![CDATA[Lately I have been having some acupuncture treatments because I apparently have pinched a nerve that is causing Pain in my Right Shoulder and arm. It&#8217;s not fun. So yesterday, I was in my Doctor&#8217;s office, waiting in the lobby.  While waiting to go in for my treatment, I couldn&#8217;t help but over hear a [...]]]></description>
			<content:encoded><![CDATA[<p>Lately I have been having some acupuncture treatments because I apparently have pinched a nerve that is causing Pain in my Right Shoulder and arm.</p>
<p>It&#8217;s not fun.</p>
<p>So yesterday, I was in my Doctor&#8217;s office, waiting in the lobby.  While waiting to go in for my treatment, I couldn&#8217;t help but over hear a couple talking, quite loudly in fact about all sorts of things including<a href="http://www.weightlossproduct.org/clinicallix/"> Clinicallix Reviews </a>.</p>
<p>It was at this point that I was asked to come in for the treatment, so I didn&#8217;t hear what they had to say.    I guess, to be honest, I shouldn&#8217;t have been listening in the first place.</p>
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		<title>Stop Sign.</title>
		<link>http://www.normsnotes.net/2010/01/14/430/</link>
		<comments>http://www.normsnotes.net/2010/01/14/430/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 23:00:33 +0000</pubDate>
		<dc:creator>Norm</dc:creator>
				<category><![CDATA[Scottsdale Arizona]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.normsnotes.net/2010/01/14/430/</guid>
		<description><![CDATA[Stop Sign. By Norm Seeley &#124; January 14, 2010 This morning, it wasn’t one of the first things that I got to, but I did, finally,  just before noon take my walk to the end of the block and hit the Stop Sign.  Don’t tell any one in the Scottsdale Streets Department.  I’m sure there [...]]]></description>
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<h2 id="post-5087"><a title="Permanent Link to Stop Sign." rel="bookmark" href="http://www.normradio.com/2010/01/14/stop-sign/">Stop Sign.</a></h2>
<p><strong>By Norm Seeley</strong> | January 14, 2010</p>
<p><!--post text with the read more link--><img src="http://www.normradio.com/wp-content/uploads/img_5745.jpg" alt="" width="480" height="360" /></p>
<p>This morning, it wasn’t one of the first things that I got to, but I did, finally,  just before noon take my walk to the end of the block and hit the Stop Sign.  Don’t tell any one in the Scottsdale Streets Department.  I’m sure there is an ordinance that prohibits Scottsdale Citizens from hitting City Property.   If you are from a foreign country like Mexico, it’s OK.</p>
<p>Today was a struggle.  Every other step sent a pain shooting up the center of my back.  It felt like my right leg was shorter than the left.  And both legs felt like they were working as hard as they could and there was nothing left.</p>
<p>But I made it, down to the sign and back.  I Made it.  I’m not trying to lose weight, just bring my energy level up.</p>
<p>I had gotten to a point several months ago, that the daily walk was a piece of cake.  Today it was one tough cut of steak.</p>
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